EMONAV is an innovative mental wellness app that enables users to identify and understand their feelings and take corrective actions as per situational triggers.
EMONAV is “experience focused” and this enables users to simulate real-world experiences through the app and analyze their emotional response within the context of their experiences.
EMONAV enables users to reframe their emotional response by directing the user to positive traits and thereby broadening the user’s repertoire of thoughts and actions and thus inducing a positive-upward-spiral.
EMONAV takes the user through an innovative 6-step process to achieve this.
1- Select Theme of Experience
2- Select the Experience
3- Select Emotions felt during the Experience
4- Select Negative Personality Traits you associated the Experience with
5- Select Positive Personality Traits to Navigate towards
6- Select Actions to internalize Positive Personality Traits
Step 1 of 6: Select Theme of Experience
EMONAV assists users to identify their emotional responses to a variety of life experiences, neatly sorted across Sphere of Influences. These Spheres of Influence puts the user in the center and arranges experiences based on (a) Inner Self, (b) Body, (c) Inner Social Circle, (d) Work & Studies and (e) Environment.
For each Sphere of Influence, EMONAV suggests a variety of Themes that can help users easily identify the experience they wish to analyze.
Step 2 of 6: Select the Experience
Based on the selected Theme, EMONAV suggests possible experiences that the user may wish to identify. EMONAV constantly strives to increase this list to make it more relevant for the user.
Step 3 of 6: Select Emotions you felt during the Experience
Based on the experience selected, the user can see a list of typical emotions such an experience would induce. Users can reflect how they felt during the experience and choose suitable emotions. Thus, EMONAV assists users to develop emotional intelligence by facilitating users to understand & analyze their emotional responses to the experience.
Step 4 of 6: Select Negative Personality Traits you associate the Experience with
Based on the emotions selected, the users will then see a list of typical personality traits such emotions would enforce. Failing to remember and utilize prior negative emotional reactions leads to poor decisions and limited social engagement in the future. Thus, EMONAV assists users in revealing if they associated the experience with any negative traits within them.
Step 5 of 6: Select Positive Personality Traits you would like to navigate yourself towards
Based on the emotions and negative traits selected, the users will then see a list of positive personality traits to reorient towards. Users can choose from these positive traits based on their own abilities, requirements, and desires and thus navigate away from the negative and towards the positive.
Step 6 of 6: Select Actions to help you develop Positive Personality Traits
Based on the positive traits, the user will see a list of actions to internalize positive traits. Through such actions, EMONAV assists in enforcing positive trait users would like to inculcate into their personality.
SNAPSHOT OF LIFE: EMONAV enables users to track their experience, emotions, personality traits as well as action-items across different spheres of influence. The user gets a quick snapshot of how they act and react in different areas of life and can thus monitor and manage life in a systematic manner.